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I find for me some of the burn out also comes from the endless list of ways in which I want to engage with the world around me. I put off taking care of "me" by not eating well, not preparing healthy meals, not getting enough sleep etc. Sending you beautiful healing light of the highest frequency directed at rebalancing your entire body.

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Thank you Alexandra, I can rely to that - lost my voice so many times by overdoing - now I have learned to sit with it a bit better 🙏🏼

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Thanks for this, Alexandra. I have been going through the same process🙏

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